yq y 4x500m/1:00r row
2,000m
Meters
19:22.9
Time
4:50.7
Pace
104
Calories
113
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 23:22.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 141 |
| Drag Factor | 107 |
December 31, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 2,000m | 4:50.7 | 14 | 349 | 8 | 113 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 13 | 114 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 112 |
| 6:00.2 | 500m | 6:00.2 | 7 | 325 | 6 | 110 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 6 | 115 |
| r22m |
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Workout Graph
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