yq y 5x500m/1:00r row
2,500m
Meters
25:03.9
Time
5:00.7
Pace
130
Calories
110
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 30:03.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 181 |
| Drag Factor | 106 |
December 31, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 2,500m | 5:00.7 | 13 | 344 | 8 | 110 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 13 | 94 |
| 4:38.1 | 500m | 4:38.1 | 16 | 356 | 8 | 110 |
| 7:34.1 | 500m | 7:34.1 | 4 | 312 | 5 | 110 |
| 4:35.2 | 500m | 4:35.2 | 17 | 357 | 8 | 117 |
| 5:17.5 | 500m | 5:17.5 | 11 | 337 | 7 | 119 |
| r47m |
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Workout Graph
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