yq y 3x500m/1:00r row
1,500m
Meters
12:29.5
Time
4:09.8
Pace
80
Calories
127
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 15:29.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 10 |
| Stroke Count | 110 |
| Drag Factor | 106 |
January 05, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 1,500m | 4:09.8 | 22 | 377 | 10 | 127 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 14 | 123 |
| 4:26.5 | 500m | 4:26.5 | 18 | 363 | 8 | 133 |
| 5:28.3 | 500m | 5:28.3 | 10 | 334 | 7 | 124 |
| r26m |
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Workout Graph
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