yq y 6x500m/1:00r row
3,000m
Meters
28:49.3
Time
4:48.2
Pace
157
Calories
121
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 34:49.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 223 |
| Drag Factor | 105 |
January 05, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 3,000m | 4:48.2 | 15 | 350 | 8 | 121 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 13 | 113 |
| 4:57.1 | 500m | 4:57.1 | 13 | 345 | 7 | 113 |
| 4:27.6 | 500m | 4:27.6 | 18 | 362 | 8 | 129 |
| 4:57.2 | 500m | 4:57.2 | 13 | 345 | 7 | 123 |
| 4:32.2 | 500m | 4:32.2 | 17 | 359 | 8 | 125 |
| 6:45.2 | 500m | 6:45.2 | 5 | 318 | 6 | |
| r44m |
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Workout Graph
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