yq y 4x500m/1:00r row
2,500m
Meters
21:53.7
Time
4:22.7
Pace
135
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 25:53.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 10 |
| Stroke Count | 149 |
| Drag Factor | 106 |
January 04, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 2,500m | 4:22.7 | 19 | 366 | 10 | 133 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 15 | 129 |
| 5:29.8 | 500m | 5:29.8 | 10 | 333 | 7 | 134 |
| 3:39.5 | 500m | 3:39.5 | 33 | 413 | 10 | 137 |
| 4:42.9 | 500m | 4:42.9 | 15 | 353 | 8 | 132 |
| r40m |
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Workout Graph
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