yq y 4x500m/1:00r row
2,000m
Meters
18:26.8
Time
4:36.7
Pace
103
Calories
106
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 22:26.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 152 |
January 04, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 2,000m | 4:36.7 | 17 | 356 | 9 | 106 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 14 | 106 |
| 5:37.0 | 500m | 5:37.0 | 9 | 331 | 7 | |
| 4:50.7 | 500m | 4:50.7 | 14 | 349 | 7 | |
| 5:07.6 | 500m | 5:07.6 | 12 | 341 | 7 | |
| r69m |
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Workout Graph
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