yq y 5x500m/1:00r row
2,500m
Meters
25:13.7
Time
5:02.7
Pace
132
Calories
118
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 30:13.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 189 |
| Drag Factor | 106 |
January 03, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 2,500m | 5:02.7 | 13 | 343 | 8 | 118 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 15 | 111 |
| 5:36.2 | 500m | 5:36.2 | 9 | 331 | 7 | 119 |
| 5:24.5 | 500m | 5:24.5 | 10 | 335 | 7 | 121 |
| 6:11.9 | 500m | 6:11.9 | 7 | 323 | 6 | 114 |
| 5:23.0 | 500m | 5:23.0 | 10 | 335 | 7 | 123 |
| r45m |
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Workout Graph
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