yq y 9x500m/1:00r row
4,500m
Meters
50:54.6
Time
5:39.4
Pace
233
Calories
112
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 59:54.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 329 |
| Drag Factor | 106 |
January 02, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.6 | 4,500m | 5:39.4 | 9 | 330 | 7 | 112 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 12 | 99 |
| 5:46.5 | 500m | 5:46.5 | 8 | 328 | 6 | 112 |
| 5:13.8 | 500m | 5:13.8 | 11 | 338 | 7 | 116 |
| 6:10.4 | 500m | 6:10.4 | 7 | 323 | 6 | 116 |
| 6:25.7 | 500m | 6:25.7 | 6 | 320 | 6 | 114 |
| 6:45.7 | 500m | 6:45.7 | 5 | 318 | 5 | 113 |
| 5:06.7 | 500m | 5:06.7 | 12 | 341 | 7 | 119 |
| 6:26.5 | 500m | 6:26.5 | 6 | 320 | 6 | 110 |
| 5:51.6 | 500m | 5:51.6 | 8 | 327 | 6 | |
| r63m |
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Workout Graph
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