yq y 9x500m/1:00r row
4,500m
Meters
45:38.2
Time
5:04.2
Pace
239
Calories
116
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 54:38.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 338 |
| Drag Factor | 105 |
January 14, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 4,500m | 5:04.2 | 12 | 342 | 8 | 116 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 16 | 110 |
| 4:48.4 | 500m | 4:48.4 | 15 | 350 | 8 | 115 |
| 5:09.8 | 500m | 5:09.8 | 12 | 340 | 7 | 118 |
| 6:12.0 | 500m | 6:12.0 | 7 | 323 | 6 | 121 |
| 4:46.2 | 500m | 4:46.2 | 15 | 351 | 8 | 114 |
| 5:55.2 | 500m | 5:55.2 | 8 | 326 | 6 | 119 |
| 5:14.7 | 500m | 5:14.7 | 11 | 338 | 7 | 118 |
| 5:57.7 | 500m | 5:57.7 | 8 | 326 | 6 | 113 |
| 4:51.6 | 500m | 4:51.6 | 14 | 348 | 7 | 114 |
| r64m |
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Workout Graph
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