yq y 5x500m/1:00r row
2,500m
Meters
24:47.1
Time
4:57.4
Pace
133
Calories
120
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 29:47.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 178 |
| Drag Factor | 105 |
January 12, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 2,500m | 4:57.4 | 13 | 345 | 8 | 120 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 14 | 113 |
| 7:38.4 | 500m | 7:38.4 | 4 | 312 | 5 | 119 |
| 4:30.2 | 500m | 4:30.2 | 18 | 361 | 8 | 121 |
| 4:47.8 | 500m | 4:47.8 | 15 | 350 | 7 | 124 |
| 5:15.1 | 500m | 5:15.1 | 11 | 338 | 7 | 125 |
| r42m |
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Workout Graph
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