yq y 9x500m/1:00r row
4,500m
Meters
44:23.1
Time
4:55.9
Pace
238
Calories
117
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 53:23.1 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 342 |
| Drag Factor | 105 |
January 10, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 4,500m | 4:55.9 | 14 | 346 | 8 | 117 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 15 | 104 |
| 5:36.7 | 500m | 5:36.7 | 9 | 331 | 7 | 111 |
| 5:26.5 | 500m | 5:26.5 | 10 | 334 | 7 | 111 |
| 5:27.5 | 500m | 5:27.5 | 10 | 334 | 7 | 119 |
| 5:00.6 | 500m | 5:00.6 | 13 | 344 | 8 | 121 |
| 5:01.1 | 500m | 5:01.1 | 13 | 344 | 7 | 122 |
| 4:27.3 | 500m | 4:27.3 | 18 | 363 | 8 | 124 |
| 5:34.9 | 500m | 5:34.9 | 9 | 332 | 7 | 120 |
| 4:57.6 | 500m | 4:57.6 | 13 | 345 | 7 | 123 |
| r69m |
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Workout Graph
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