yq y 8x500m/1:00r row
4,000m
Meters
42:51.1
Time
5:21.3
Pace
205
Calories
111
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 50:51.1 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 317 |
| Drag Factor | 105 |
January 08, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.1 | 4,000m | 5:21.3 | 11 | 336 | 8 | 111 |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 17 | 74 |
| 7:15.5 | 500m | 7:15.5 | 4 | 314 | 6 | 102 |
| 4:32.0 | 500m | 4:32.0 | 17 | 359 | 8 | 109 |
| 5:13.4 | 500m | 5:13.4 | 11 | 339 | 7 | 119 |
| 5:02.3 | 500m | 5:02.3 | 13 | 343 | 7 | 126 |
| 5:35.7 | 500m | 5:35.7 | 9 | 331 | 7 | 121 |
| 5:44.4 | 500m | 5:44.4 | 9 | 329 | 6 | 123 |
| 6:06.4 | 500m | 6:06.4 | 7 | 324 | 6 | |
| r48m |
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Workout Graph
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