yq y 5x500m/1:00r row
2,500m
Meters
24:24.0
Time
4:52.8
Pace
127
Calories
105
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 29:24.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 9 |
| Stroke Count | 209 |
| Drag Factor | 107 |
January 06, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 2,500m | 4:52.8 | 14 | 347 | 9 | 105 |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 15 | 76 |
| 4:55.9 | 500m | 4:55.9 | 14 | 346 | 8 | 103 |
| 4:10.6 | 500m | 4:10.6 | 22 | 376 | 9 | 115 |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 7 | 115 |
| 6:08.7 | 500m | 6:08.7 | 7 | 324 | 6 | 115 |
| r53m |
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Workout Graph
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