yq y 8x500m/1:00r row
4,000m
Meters
43:57.8
Time
5:29.7
Pace
207
Calories
114
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 51:57.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 7 |
| Stroke Count | 296 |
| Drag Factor | 104 |
March 01, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 4,000m | 5:29.7 | 10 | 333 | 7 | 114 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 14 | 102 |
| 6:03.2 | 500m | 6:03.2 | 7 | 325 | 6 | 116 |
| 7:21.4 | 500m | 7:21.4 | 4 | 314 | 5 | 116 |
| 5:32.7 | 500m | 5:32.7 | 10 | 332 | 6 | 118 |
| 5:57.8 | 500m | 5:57.8 | 8 | 326 | 6 | 117 |
| 5:36.1 | 500m | 5:36.1 | 9 | 331 | 6 | 118 |
| 5:07.2 | 500m | 5:07.2 | 12 | 341 | 7 | 117 |
| 5:29.2 | 500m | 5:29.2 | 10 | 333 | 7 | 109 |
| r43m |
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Workout Graph
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