yq y 1x500m/1:00r row
500m
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
107
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507m |
| Overall Time | 3:45.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 104 |
February 28, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 14 | 107 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 14 | 107 |
| r7m |
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Workout Graph
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