yq y 6x500m/1:00r row
3,000m
Meters
30:31.2
Time
5:05.2
Pace
154
Calories
113
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 36:31.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 222 |
February 28, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 3,000m | 5:05.2 | 12 | 342 | 8 | 113 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 14 | |
| 4:50.2 | 500m | 4:50.2 | 14 | 349 | 8 | 114 |
| 4:54.3 | 500m | 4:54.3 | 14 | 347 | 8 | 118 |
| 5:38.2 | 500m | 5:38.2 | 9 | 331 | 6 | 115 |
| 6:19.1 | 500m | 6:19.1 | 6 | 322 | 6 | 109 |
| 6:03.1 | 500m | 6:03.1 | 7 | 325 | 6 | 109 |
| r66m |
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Workout Graph
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