yq y 3x500m/1:00r row
1,500m
Meters
14:11.4
Time
4:43.8
Pace
78
Calories
117
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 17:11.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 122 |
| Drag Factor | 104 |
February 27, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 1,500m | 4:43.8 | 15 | 352 | 10 | 117 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 15 | 109 |
| 5:42.2 | 500m | 5:42.2 | 9 | 330 | 7 | 122 |
| 5:45.1 | 500m | 5:45.1 | 9 | 329 | 7 | 119 |
| r28m |
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Workout Graph
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