yq y 2x500m/1:00r row
1,000m
Meters
7:07.4
Time
3:33.7
Pace
51
Calories
108
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 9:07.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 12 |
| Stroke Count | 80 |
February 27, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,000m | 3:33.7 | 36 | 423 | 12 | 108 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 13 | 101 |
| 4:04.9 | 500m | 4:04.9 | 24 | 382 | 10 | 115 |
| r13m |
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Workout Graph
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