yq y 8x500m/1:00r row
4,000m
Meters
44:38.8
Time
5:34.8
Pace
208
Calories
117
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 52:38.8 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 287 |
| Drag Factor | 105 |
February 25, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.8 | 4,000m | 5:34.8 | 9 | 332 | 7 | 117 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 13 | 107 |
| 6:20.4 | 500m | 6:20.4 | 6 | 321 | 6 | 111 |
| 5:36.5 | 500m | 5:36.5 | 9 | 331 | 6 | 114 |
| 5:20.8 | 500m | 5:20.8 | 11 | 336 | 7 | 120 |
| 6:02.5 | 500m | 6:02.5 | 7 | 325 | 6 | 124 |
| 6:35.3 | 500m | 6:35.3 | 6 | 319 | 5 | 119 |
| 5:55.5 | 500m | 5:55.5 | 8 | 326 | 6 | 121 |
| 5:38.3 | 500m | 5:38.3 | 9 | 331 | 6 | 118 |
| r55m |
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Workout Graph
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