yq y 8x500m/1:00r row
4,000m
Meters
41:06.6
Time
5:08.3
Pace
211
Calories
119
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 49:06.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 298 |
| Drag Factor | 106 |
February 24, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 4,000m | 5:08.3 | 12 | 341 | 8 | 119 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 13 | 100 |
| 5:02.5 | 500m | 5:02.5 | 13 | 343 | 8 | 114 |
| 6:40.0 | 500m | 6:40.0 | 5 | 318 | 6 | 114 |
| 4:31.6 | 500m | 4:31.6 | 17 | 360 | 8 | 120 |
| 5:54.5 | 500m | 5:54.5 | 8 | 327 | 6 | 123 |
| 5:02.5 | 500m | 5:02.5 | 13 | 343 | 7 | 120 |
| 5:18.2 | 500m | 5:18.2 | 11 | 337 | 7 | 130 |
| 5:30.4 | 500m | 5:30.4 | 10 | 333 | 6 | 129 |
| r73m |
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Workout Graph
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