yq y 8x500m/1:00r row
4,000m
Meters
41:58.0
Time
5:14.7
Pace
214
Calories
126
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 49:58.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 286 |
| Drag Factor | 105 |
February 23, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.0 | 4,000m | 5:14.7 | 11 | 338 | 7 | 126 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 15 | 100 |
| 4:37.2 | 500m | 4:37.2 | 16 | 356 | 8 | 121 |
| 6:55.6 | 500m | 6:55.6 | 5 | 316 | 5 | 122 |
| 5:21.8 | 500m | 5:21.8 | 11 | 336 | 7 | 132 |
| 5:29.5 | 500m | 5:29.5 | 10 | 333 | 6 | 130 |
| 5:33.7 | 500m | 5:33.7 | 9 | 332 | 6 | 134 |
| 5:44.7 | 500m | 5:44.7 | 9 | 329 | 6 | 132 |
| 5:28.7 | 500m | 5:28.7 | 10 | 333 | 6 | 135 |
| r55m |
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Workout Graph
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