yq y 8x500m/1:00r row
4,000m
Meters
45:49.6
Time
5:43.7
Pace
211
Calories
117
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 53:49.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 299 |
| Drag Factor | 106 |
February 21, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 4,000m | 5:43.7 | 9 | 329 | 7 | 117 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 13 | 107 |
| 4:02.1 | 500m | 4:02.1 | 25 | 384 | 10 | 122 |
| 6:43.6 | 500m | 6:43.6 | 5 | 318 | 6 | 112 |
| 5:45.9 | 500m | 5:45.9 | 8 | 329 | 7 | 116 |
| 8:31.8 | 500m | 8:31.8 | 3 | 308 | 4 | 119 |
| 6:46.2 | 500m | 6:46.2 | 5 | 317 | 5 | 116 |
| 5:34.1 | 500m | 5:34.1 | 9 | 332 | 6 | 119 |
| 5:26.3 | 500m | 5:26.3 | 10 | 334 | 6 | 126 |
| r83m |
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Workout Graph
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