yq y 3x500m/1:00r row
1,500m
Meters
14:58.9
Time
4:59.6
Pace
78
Calories
121
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 17:58.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 107 |
| Drag Factor | 106 |
February 20, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 1,500m | 4:59.6 | 13 | 344 | 9 | 121 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 14 | 123 |
| 5:34.8 | 500m | 5:34.8 | 9 | 332 | 7 | 119 |
| 6:48.9 | 500m | 6:48.9 | 5 | 317 | 5 | 122 |
| r17m |
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Workout Graph
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