yq y 5x500m/1:00r row
2,500m
Meters
26:30.0
Time
5:18.0
Pace
131
Calories
113
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 31:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 183 |
| Drag Factor | 106 |
February 20, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 2,500m | 5:18.0 | 11 | 337 | 7 | 113 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 13 | 100 |
| 5:54.1 | 500m | 5:54.1 | 8 | 327 | 6 | 114 |
| 5:58.9 | 500m | 5:58.9 | 8 | 326 | 6 | 125 |
| 5:38.8 | 500m | 5:38.8 | 9 | 330 | 6 | |
| 6:01.1 | 500m | 6:01.1 | 7 | 325 | 6 | |
| r28m |
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Workout Graph
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