yq y 4x500m/1:00r row
2,000m
Meters
19:34.5
Time
4:53.6
Pace
107
Calories
124
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 23:34.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 141 |
| Drag Factor | 105 |
February 19, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 2,000m | 4:53.6 | 14 | 347 | 8 | 124 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 14 | 128 |
| 5:31.3 | 500m | 5:31.3 | 10 | 333 | 6 | 121 |
| 6:03.7 | 500m | 6:03.7 | 7 | 325 | 6 | 123 |
| 5:32.6 | 500m | 5:32.6 | 10 | 332 | 6 | 123 |
| r40m |
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Workout Graph
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