yq y 4x500m/1:00r row
2,000m
Meters
18:25.4
Time
4:36.3
Pace
105
Calories
105
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 22:25.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 151 |
February 19, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 2,000m | 4:36.3 | 17 | 357 | 9 | 105 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 13 | 87 |
| 4:22.7 | 500m | 4:22.7 | 19 | 366 | 9 | 113 |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 8 | 115 |
| 6:10.4 | 500m | 6:10.4 | 7 | 323 | 6 | |
| r46m |
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Workout Graph
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