yq y 8x500m/1:00r row
4,000m
Meters
41:32.4
Time
5:11.5
Pace
208
Calories
123
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 49:32.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 308 |
February 18, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.4 | 4,000m | 5:11.5 | 12 | 339 | 8 | 123 |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 14 | 103 |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 8 | 121 |
| 5:11.5 | 500m | 5:11.5 | 12 | 339 | 7 | 124 |
| 5:00.7 | 500m | 5:00.7 | 13 | 344 | 7 | 129 |
| 4:54.2 | 500m | 4:54.2 | 14 | 347 | 8 | 124 |
| 5:36.0 | 500m | 5:36.0 | 9 | 331 | 7 | 120 |
| 6:32.8 | 500m | 6:32.8 | 6 | 319 | 6 | 131 |
| 5:56.7 | 500m | 5:56.7 | 8 | 326 | 6 | 131 |
| r88m |
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Workout Graph
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