yq y 2x500m/1:00r row
1,000m
Meters
8:11.9
Time
4:05.9
Pace
52
Calories
123
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 10:11.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 10 |
| Stroke Count | 71 |
| Drag Factor | 106 |
February 17, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 1,000m | 4:05.9 | 24 | 380 | 10 | 123 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 14 | 121 |
| 5:32.1 | 500m | 5:32.1 | 10 | 332 | 6 | 125 |
| r11m |
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Workout Graph
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