yq y 6x500m/1:00r row
3,000m
Meters
30:57.2
Time
5:09.5
Pace
161
Calories
124
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 36:57.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 219 |
| Drag Factor | 105 |
February 17, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 3,000m | 5:09.5 | 12 | 340 | 8 | 124 |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 13 | 114 |
| 4:57.7 | 500m | 4:57.7 | 13 | 345 | 7 | 118 |
| 5:20.2 | 500m | 5:20.2 | 11 | 336 | 7 | 128 |
| 5:48.6 | 500m | 5:48.6 | 8 | 328 | 6 | 132 |
| 6:02.7 | 500m | 6:02.7 | 7 | 325 | 6 | 126 |
| 5:36.1 | 500m | 5:36.1 | 9 | 331 | 6 | |
| r56m |
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Workout Graph
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