yq y 8x500m/1:00r row
4,000m
Meters
45:28.1
Time
5:41.0
Pace
213
Calories
121
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 53:28.1 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 305 |
| Drag Factor | 105 |
February 16, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 4,000m | 5:41.0 | 9 | 330 | 8 | 121 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 15 | 104 |
| 4:55.4 | 500m | 4:55.4 | 14 | 346 | 8 | 117 |
| 10:21.1 | 500m | 10:21.1 | 1 | 305 | 4 | 121 |
| 5:45.7 | 500m | 5:45.7 | 8 | 329 | 6 | 131 |
| 5:15.4 | 500m | 5:15.4 | 11 | 338 | 7 | 127 |
| 6:37.3 | 500m | 6:37.3 | 6 | 319 | 5 | 117 |
| 5:13.9 | 500m | 5:13.9 | 11 | 338 | 7 | 121 |
| 4:36.2 | 500m | 4:36.2 | 17 | 357 | 8 | 127 |
| r61m |
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Workout Graph
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