yq y 4x500m/1:00r row
2,000m
Meters
25:23.5
Time
6:20.8
Pace
104
Calories
108
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 29:23.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 158 |
| Drag Factor | 104 |
February 13, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 2,000m | 6:20.8 | 6 | 321 | 7 | 108 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 14 | 97 |
| 5:40.5 | 500m | 5:40.5 | 9 | 330 | 6 | 109 |
| 7:14.3 | 500m | 7:14.3 | 4 | 314 | 5 | 120 |
| 9:25.1 | 500m | 9:25.1 | 2 | 306 | 4 | 106 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.