yq y 8x500m/1:00r row
4,000m
Meters
44:17.4
Time
5:32.1
Pace
51
Calories
105
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 52:17.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 8 |
| Stroke Count | 316 |
| Drag Factor | 104 |
February 12, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 4,000m | 5:32.1 | 10 | 332 | 8 | 105 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 13 | 96 |
| 5:16.7 | 500m | 5:16.7 | 11 | 337 | 8 | 103 |
| 5:37.1 | 500m | 5:37.1 | 9 | 331 | 7 | 104 |
| 5:57.0 | 500m | 5:57.0 | 8 | 326 | 6 | 100 |
| 5:46.1 | 500m | 5:46.1 | 8 | 329 | 7 | 113 |
| 6:27.3 | 500m | 6:27.3 | 6 | 320 | 6 | 111 |
| 5:27.6 | 500m | 5:27.6 | 10 | 334 | 8 | 104 |
| 6:27.8 | 500m | 6:27.8 | 6 | 320 | 6 | 112 |
| r25m |
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Workout Graph
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