yq y 8x500m/1:00r row
4,000m
Meters
45:35.0
Time
5:41.8
Pace
210
Calories
109
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 53:35.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 307 |
| Drag Factor | 105 |
February 10, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 4,000m | 5:41.8 | 9 | 330 | 7 | 109 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 14 | 109 |
| 5:11.0 | 500m | 5:11.0 | 12 | 340 | 8 | |
| 6:29.1 | 500m | 6:29.1 | 6 | 320 | 6 | |
| 5:49.8 | 500m | 5:49.8 | 8 | 328 | 6 | |
| 6:18.8 | 500m | 6:18.8 | 6 | 322 | 6 | |
| 6:16.2 | 500m | 6:16.2 | 7 | 322 | 6 | |
| 5:57.1 | 500m | 5:57.1 | 8 | 326 | 6 | |
| 6:38.0 | 500m | 6:38.0 | 6 | 319 | 6 | |
| r44m |
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Workout Graph
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