yq y 8x500m/1:00r row
4,000m
Meters
43:15.4
Time
5:24.4
Pace
208
Calories
113
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 51:15.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 301 |
| Drag Factor | 104 |
February 09, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 4,000m | 5:24.4 | 10 | 335 | 7 | 113 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 14 | 99 |
| 4:46.1 | 500m | 4:46.1 | 15 | 351 | 8 | 114 |
| 6:03.9 | 500m | 6:03.9 | 7 | 324 | 6 | 105 |
| 5:53.7 | 500m | 5:53.7 | 8 | 327 | 6 | 108 |
| 6:41.2 | 500m | 6:41.2 | 5 | 318 | 5 | 115 |
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 6 | 128 |
| 5:38.2 | 500m | 5:38.2 | 9 | 331 | 6 | 115 |
| 5:34.2 | 500m | 5:34.2 | 9 | 332 | 6 | 116 |
| r53m |
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Workout Graph
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