yq y 5x500m/1:00r row
2,500m
Meters
24:52.7
Time
4:58.5
Pace
131
Calories
112
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 29:52.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 185 |
| Drag Factor | 107 |
February 07, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 2,500m | 4:58.5 | 13 | 345 | 8 | 112 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 13 | 107 |
| 5:39.9 | 500m | 5:39.9 | 9 | 330 | 7 | 120 |
| 6:00.3 | 500m | 6:00.3 | 7 | 325 | 6 | 110 |
| 5:44.9 | 500m | 5:44.9 | 9 | 329 | 6 | 109 |
| 4:42.3 | 500m | 4:42.3 | 16 | 353 | 7 | 115 |
| r32m |
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Workout Graph
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