yq y 3x500m/1:00r row
1,500m
Meters
14:14.8
Time
4:44.9
Pace
77
Calories
104
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 17:14.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 9 |
| Stroke Count | 116 |
| Drag Factor | 106 |
February 07, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 1,500m | 4:44.9 | 15 | 352 | 9 | 104 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 13 | 99 |
| 5:41.9 | 500m | 5:41.9 | 9 | 330 | 6 | 108 |
| 5:32.4 | 500m | 5:32.4 | 10 | 332 | 7 | |
| r19m |
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Workout Graph
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