yq y 8x500m/1:00r row
4,000m
Meters
46:42.5
Time
5:50.3
Pace
206
Calories
114
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 54:42.5 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 304 |
| Drag Factor | 106 |
February 06, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.5 | 4,000m | 5:50.3 | 8 | 328 | 7 | 114 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 11 | 104 |
| 4:10.9 | 500m | 4:10.9 | 22 | 376 | 9 | 112 |
| 5:42.7 | 500m | 5:42.7 | 9 | 329 | 7 | 109 |
| 7:16.9 | 500m | 7:16.9 | 4 | 314 | 5 | 113 |
| 6:38.3 | 500m | 6:38.3 | 6 | 319 | 6 | 121 |
| 6:06.7 | 500m | 6:06.7 | 7 | 324 | 6 | 120 |
| 7:24.8 | 500m | 7:24.8 | 4 | 313 | 5 | 119 |
| 5:39.8 | 500m | 5:39.8 | 9 | 330 | 7 | |
| r68m |
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Workout Graph
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