yq y 4x500m/1:00r row
2,000m
Meters
21:53.5
Time
5:28.3
Pace
101
Calories
100
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 25:53.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
| Stroke Count | 172 |
| Drag Factor | 106 |
February 02, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 2,000m | 5:28.3 | 10 | 334 | 9 | 100 |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 14 | 93 |
| 5:51.3 | 500m | 5:51.3 | 8 | 327 | 8 | 104 |
| 5:43.8 | 500m | 5:43.8 | 9 | 329 | 7 | 104 |
| 7:14.6 | 500m | 7:14.6 | 4 | 314 | 6 | |
| r26m |
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Workout Graph
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