yq y 8x500m/1:00r row
4,000m
Meters
40:30.3
Time
5:03.7
Pace
208
Calories
113
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 48:30.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 305 |
| Drag Factor | 107 |
January 30, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.3 | 4,000m | 5:03.7 | 12 | 342 | 8 | 113 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 15 | 103 |
| 4:47.0 | 500m | 4:47.0 | 15 | 350 | 8 | 108 |
| 5:25.7 | 500m | 5:25.7 | 10 | 334 | 7 | 109 |
| 5:35.4 | 500m | 5:35.4 | 9 | 331 | 7 | 110 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 7 | 121 |
| 5:11.8 | 500m | 5:11.8 | 12 | 339 | 7 | 118 |
| 5:43.5 | 500m | 5:43.5 | 9 | 329 | 7 | 120 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 7 | 112 |
| r71m |
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Workout Graph
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