yq y 4500m row
4,500m
Meters
46:06.0
Time
5:07.3
Pace
235
Calories
56
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 342 |
| Drag Factor | 105 |
January 29, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.0 | 4,500m | 5:07.3 | 12 | 341 | 9 | 56 |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 12 | 96 |
| 6:29.0 | 1,000m | 6:29.0 | 6 | 320 | 6 | 110 |
| 5:49.4 | 1,500m | 5:49.4 | 8 | 328 | 7 | 104 |
| 5:48.9 | 2,000m | 5:48.9 | 8 | 328 | 6 | 88 |
| 2:39.0 | 2,500m | 2:39.0 | 87 | 599 | 14 | 108 |
| 6:58.5 | 3,000m | 6:58.5 | 5 | 316 | 5 | |
| 7:14.2 | 3,500m | 7:14.2 | 4 | 314 | 5 | |
| 5:10.7 | 4,000m | 5:10.7 | 12 | 340 | 8 | |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 14 |
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Workout Graph
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