yq y 9x500m/1:00r row
4,500m
Meters
46:20.4
Time
5:08.9
Pace
233
Calories
111
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 55:20.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 335 |
| Drag Factor | 105 |
January 27, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 4,500m | 5:08.9 | 12 | 340 | 7 | 111 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 13 | 93 |
| 4:52.1 | 500m | 4:52.1 | 14 | 348 | 8 | 106 |
| 6:00.1 | 500m | 6:00.1 | 7 | 325 | 6 | 114 |
| 5:09.9 | 500m | 5:09.9 | 12 | 340 | 7 | 111 |
| 5:10.9 | 500m | 5:10.9 | 12 | 340 | 7 | 113 |
| 5:03.3 | 500m | 5:03.3 | 13 | 343 | 7 | 115 |
| 5:37.7 | 500m | 5:37.7 | 9 | 331 | 6 | 117 |
| 5:38.2 | 500m | 5:38.2 | 9 | 331 | 7 | 113 |
| 5:49.3 | 500m | 5:49.3 | 8 | 328 | 6 | 117 |
| r55m |
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Workout Graph
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