yq y 5x500m/1:00r row
2,500m
Meters
23:30.3
Time
4:42.0
Pace
131
Calories
117
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 28:30.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 178 |
| Drag Factor | 106 |
January 26, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 2,500m | 4:42.0 | 16 | 353 | 8 | 117 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 13 | 112 |
| 5:17.9 | 500m | 5:17.9 | 11 | 337 | 7 | 117 |
| 4:27.5 | 500m | 4:27.5 | 18 | 362 | 8 | 122 |
| 5:35.5 | 500m | 5:35.5 | 9 | 331 | 6 | 117 |
| 5:31.0 | 500m | 5:31.0 | 10 | 333 | 7 | 117 |
| r29m |
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Workout Graph
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