yq y 5x500m/1:00r row
2,500m
Meters
24:10.8
Time
4:50.1
Pace
128
Calories
99
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 29:10.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 9 |
| Stroke Count | 204 |
| Drag Factor | 106 |
January 26, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 2,500m | 4:50.1 | 14 | 349 | 9 | 99 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 16 | 70 |
| 5:56.3 | 500m | 5:56.3 | 8 | 326 | 7 | 97 |
| 4:38.1 | 500m | 4:38.1 | 16 | 356 | 8 | 107 |
| 5:04.2 | 500m | 5:04.2 | 12 | 342 | 7 | 112 |
| 5:14.9 | 500m | 5:14.9 | 11 | 338 | 7 | 111 |
| r38m |
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Workout Graph
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