yq y 6x500m/1:00r row
3,000m
Meters
27:15.0
Time
4:32.5
Pace
157
Calories
114
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 33:15.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 9 |
| Stroke Count | 227 |
| Drag Factor | 104 |
January 24, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 3,000m | 4:32.5 | 17 | 359 | 9 | 114 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 15 | 112 |
| 4:42.3 | 500m | 4:42.3 | 16 | 353 | 8 | 120 |
| 5:01.6 | 500m | 5:01.6 | 13 | 343 | 7 | 111 |
| 4:37.5 | 500m | 4:37.5 | 16 | 356 | 8 | 111 |
| 5:09.8 | 500m | 5:09.8 | 12 | 340 | 7 | 113 |
| 5:02.9 | 500m | 5:02.9 | 13 | 343 | 7 | 115 |
| r48m |
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Workout Graph
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