yq y 3x500m/1:00r row
1,500m
Meters
12:55.9
Time
4:18.6
Pace
77
Calories
101
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 15:55.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 10 |
| Stroke Count | 115 |
| Drag Factor | 102 |
January 24, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 1,500m | 4:18.6 | 20 | 369 | 10 | 101 |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 13 | 96 |
| 4:42.9 | 500m | 4:42.9 | 15 | 353 | 8 | 106 |
| 5:01.5 | 500m | 5:01.5 | 13 | 343 | 8 | |
| r32m |
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Workout Graph
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