yq y 1x500m/1:00r row
500m
Meters
3:20.0
Time
3:20.0
Pace
25
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:20.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 103 |
January 24, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 16 | |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 16 | |
| r8m |
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Workout Graph
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