yq y 8x500m/1:00r row
4,000m
Meters
36:14.7
Time
4:31.8
Pace
78
Calories
99
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 44:14.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 9 |
| Stroke Count | 307 |
| Drag Factor | 101 |
January 23, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 4,000m | 4:31.8 | 17 | 359 | 9 | 99 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 13 | 99 |
| 5:18.3 | 500m | 5:18.3 | 11 | 337 | 7 | 102 |
| 5:59.7 | 500m | 5:59.7 | 8 | 325 | 6 | 105 |
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 15 | 74 |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 11 | 103 |
| 5:20.1 | 500m | 5:20.1 | 11 | 336 | 7 | 100 |
| 5:41.3 | 500m | 5:41.3 | 9 | 330 | 6 | 104 |
| 4:16.6 | 500m | 4:16.6 | 21 | 371 | 8 | 104 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.