yq y 9x500m/1:00r row
4,500m
Meters
47:34.4
Time
5:17.1
Pace
235
Calories
111
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 56:34.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 335 |
| Drag Factor | 104 |
January 21, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.4 | 4,500m | 5:17.1 | 11 | 337 | 7 | 111 |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 11 | 95 |
| 5:00.7 | 500m | 5:00.7 | 13 | 344 | 7 | 105 |
| 5:38.4 | 500m | 5:38.4 | 9 | 331 | 7 | 104 |
| 5:06.3 | 500m | 5:06.3 | 12 | 341 | 7 | 113 |
| 5:14.9 | 500m | 5:14.9 | 11 | 338 | 7 | 114 |
| 5:59.2 | 500m | 5:59.2 | 8 | 325 | 6 | 115 |
| 5:04.9 | 500m | 5:04.9 | 12 | 342 | 7 | 122 |
| 6:12.9 | 500m | 6:12.9 | 7 | 323 | 6 | 118 |
| 5:43.9 | 500m | 5:43.9 | 9 | 329 | 6 | 110 |
| r84m |
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Workout Graph
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