yq y 3x500m/1:00r row
1,500m
Meters
10:19.9
Time
3:26.6
Pace
78
Calories
121
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 13:19.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Stroke Count | 114 |
| Drag Factor | 104 |
January 19, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 1,500m | 3:26.6 | 40 | 436 | 12 | 121 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 15 | 120 |
| 4:08.8 | 500m | 4:08.8 | 23 | 378 | 9 | 118 |
| 3:35.7 | 500m | 3:35.7 | 35 | 420 | 11 | 124 |
| r26m |
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Workout Graph
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