yq y 5x500m/1:00r row
2,500m
Meters
21:49.0
Time
4:21.8
Pace
133
Calories
117
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 26:49.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 195 |
| Drag Factor | 104 |
January 19, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 2,500m | 4:21.8 | 20 | 367 | 10 | 117 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 14 | 111 |
| 5:30.7 | 500m | 5:30.7 | 10 | 333 | 7 | 111 |
| 3:58.2 | 500m | 3:58.2 | 26 | 389 | 10 | 120 |
| 5:31.7 | 500m | 5:31.7 | 10 | 333 | 7 | 117 |
| 4:05.6 | 500m | 4:05.6 | 24 | 381 | 10 | 126 |
| r26m |
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Workout Graph
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